Do-It-Yourself Journal on Overcoming Depression Journal (69 pages PDF)
– Understanding Depression
– Recognizing your level of Depression
-The WDEP Model in processing one’s depressive thoughts, feelings, and behaviors
– Worksheets (Overcoming depressing thoughts and behaviors)
∞ My Name
∞ My Face
∞ Dear Body
∞ What are you ready to let go?
∞ My Personal Values
∞ I won
∞ Dear Future Self
∞ Bringing Out the Best in Me
∞ 5 Persons you have helped in the past
∞ Emotional Deposits
– One-week Overcoming Depression Journal
– This journal is a digital copy. If you want to purchase a physical copy of the journal, click here:
– Digital measures 8.5 x 11 inches
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PLEASE TAKE NOTE THAT THIS IS A ONE-TIME DOWNLOAD ONLY.
ONCE PURCHASE IS COMPLETED, YOU ARE ONLY GIVEN 7 DAYS TO ACCESS THE FILE. AFTER 7 DAYS, THE FILE CAN NO LONGER BE ACCESSED.
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There are no returns on digital downloads. If you have any questions or concerns, please contact us thru our website: www.mindprohacks.com
✨ A disclaimer! These journals are not meant to diagnose mental health conditions. They are designed to help people recognize the impact on how their own thoughts, feelings, and behaviors affect their daily functioning. Thus, self-help techniques are provided for personal intervention.
Bundle A: Set of 2
Price: ₱ 1,061.34
Bundle B: Set of 3
Price: ₱ 1,445.22
Bundle A: Set of 2
Price: ₱ 1,780.24
We hope you enjoy this journal, as much as we enjoyed creating it. Thank you!