Do-It-Yourself Journal on Conquering Stress (71 pages PDF)
– Understanding the Triggers of Stress
– Recognizing your level of Stress
-Tips in Managing Stress
- The WDEP Model in processing one’s stressors
– Worksheets (Conquering negative thoughts and stressful behaviors)
∞ About ME
∞ Letter Writing
∞ Achievements
∞ Happiest Moments
∞ Slowing down and Taking time
∞ Ways in relaxing
∞Most memorable vacation
∞ Ideal Vacation
∞ Traveling inside the country
∞ Traveling the world
∞ Changes in a month
∞ Changes in five years
∞ A Song for you
– One-week Conquering Stress Journal
Details:
– This journal is a digital copy. If you want to purchase a physical copy of the journal, click here.
– Digital measures 8.5 x 11 inches
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PLEASE TAKE NOTE THAT THIS IS A ONE-TIME DOWNLOAD ONLY.
ONCE PURCHASE IS COMPLETED, YOU ARE ONLY GIVEN 7 DAYS TO ACCESS THE FILE. AFTER 7 DAYS, THE FILE CAN NO LONGER BE ACCESSED.
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✨ RETURNS
There are no returns on digital downloads. If you have any questions or concerns, please contact us thru our website: www.mindprohacks.com
✨ A disclaimer! These journals are not meant to diagnose mental health conditions. They are design to help people recognize the impact on how their own thoughts, feelings, and behaviors affect their daily functioning thus self-help techniques are provided for personal intervention.
We hope you enjoy this journal, as much as we enjoyed creating it. Thank you!
Bundled Products
Bundle A: Set of 2
Price: ₱ 1,061.34
Bundle B: Set of 3
Price: ₱ 1,445.22
Bundle A: Set of 2
Price: ₱ 1,780.24
We hope you enjoy this journal, as much as we enjoyed creating it. Thank you!
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