Do-It-Yourself Journal on Defeating Anxiety Journal (69 pages PDF)
– Recognizing your level of Anxiety
- Understanding Anxiety
- Tips in managing anxiety
- The WDEP Model in processing anxious thoughts, feelings, and behaviors
- Worksheets (Defeating negative thoughts and anxious behaviors)
∞ About Me
∞ What does your anxiety say about you?
∞ What needs won’t be met?
∞ What would happen if you stop worrying?
∞ How would your life be different if you stop worrying?
∞ My Qualities
∞ Qualities that Others see in me
∞ Letter to my Number One Supporter
∞ Affirmations from the people around me
∞ Positive Affirmations for Myself
– One-week Defeating Anxiety Journal
– This journal is a digital copy. If you want to purchase a physical copy of the journal, click here:
– Digital measures 8.5 x 11 inches
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✨ A disclaimer! These journals are not meant to diagnose mental health conditions. They are designed to help people recognize the impact on how their own thoughts, feelings, and behaviors affect their daily functioning. Thus, self-help techniques are provided for personal intervention.
Bundle A: Set of 2
Price: ₱ 1,061.34
Bundle B: Set of 3
Price: ₱ 1,445.22
Bundle A: Set of 2
Price: ₱ 1,780.24
We hope you enjoy this journal, as much as we enjoyed creating it. Thank you!